Protein
11%
Carbs
71%
Fat
17%
Food Tags
Low glycemic index
High carb
High sodium
Estimated Glycemic Index
54
Nutrition Information
Serving SizeSachet (26g)
Amount per serving
Calories102 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 18g14%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 512mg26%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Health Tags for Oats Masala (instant, packaged)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Quaker mild pepper & dal oats, Quaker Lemony Veggie Mix Oats
IBS
● Can consume freely
-