Protein
15%
Carbs
63%
Fat
23%
Food Tags
Low sugar
Low glycemic index
High carb
High sodium
Estimated Glycemic Index
54
Nutrition Information
Serving SizeSachet (26g)
Amount per serving
Calories102 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 16g12%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 449mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
salt, table
4.40 g
oil, rice bran
4.95 g
cereals, quaker, quick oats, dry
64.00 g
sugars, granulated
0.42 g
wheat flour, whole-grain
1.20 g
green gram, dhal
24.00 g
garam masala powder
5.00 g
Food groups
62%
other gluten free grains
23%
lentils
5%
vegetable oils
4%
dry herbs and spices
4%
salt
1%
whole grains
0%
sugars
Health Tags for Oats, mild pepper & Dal (instant, packaged)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Quaker Lemony Veggie Mix Oats, Quaker Homestyle Masala Oats
IBS
● Can consume freely
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