Protein
14%
Carbs
61%
Fat
25%
Food Tags
Low glycemic index
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
50
Nutrition Information
Serving SizeBowl (163g)
Amount per serving
Calories220 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 13mg4%
Total Carbohydrate 34g26%
Dietary Fibre 3g10%
Sugar 15gNA
Added Sugar 8g32%
Protein 8g15%
Sodium 55mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
125.00 g
cereals, quaker, quick oats, dry
30.00 g
jaggery, cane
8.39 g
Food groups
77%
cow milk
18%
other gluten free grains
5%
sugars
Health Tags for Oats milk porridge (With jaggery)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- jaggery
Oats porridge with skim milk (without sugar), Oats porridge (without sugar)
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
Overnight oats in almond milk, Oats with almond milk