Protein
14%
Carbs
59%
Fat
28%
Food Tags
Low sugar
Low glycemic index
Low sodium
High carb
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving Size1 (35g)
Amount per serving
Calories106 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 17g13%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 125mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.14 g
spices, cumin seed
0.05 g
salt, table
0.30 g
oil, rice bran
2.25 g
cereals, quaker, quick oats, dry
6.00 g
onions, raw
3.50 g
beverages, water, tap, drinking
5.00 g
chickpea flour (besan)
6.00 g
wheat bran, crude
2.00 g
wheat flour, whole-grain
10.00 g
omum
0.20 g
Food groups
34%
whole grains
17%
other gluten free grains
17%
beans
14%
water
10%
allium veggies
6%
vegetable oils
1%
dry herbs and spices
1%
salt
Health Tags for Oats missi roti
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Oat bran roti, Gehun nachani roti, Wheat bran roti
IBS
● Avoid this food
Presence of High FODMAP ingredient- wheat flour, wheat bran, onions, besan
Nachni jowar oats chapathi, Multigrain roti (gluten free), Jowar roti, Oats roti