Protein
17%
Carbs
59%
Fat
24%
Food Tags
High fibre
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (192g)
Amount per serving
Calories219 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 33g25%
Dietary Fibre 7g23%
Sugar 3gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 352mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.19 g
spices, coriander seed
0.26 g
spices, cumin seed
0.15 g
spices, pepper, black
0.41 g
spices, turmeric, ground
0.21 g
salt, table
0.86 g
oil, rice bran
3.89 g
beans, snap, green, raw
3.57 g
carrots, raw
3.66 g
garlic, raw
1.29 g
ginger root, raw
0.31 g
onions, raw
20.00 g
pigeonpeas, immature seeds, raw
2.75 g
potatoes, white, flesh and skin, raw
6.57 g
beverages, water, tap, drinking
102.86 g
mung beans, mature seeds, raw
3.71 g
pigeon peas (red gram), mature seeds, raw
3.66 g
oats, raw
22.29 g
chillies, green
0.57 g
green gram, dhal
3.57 g
peas, dry
7.14 g
asafoetida
0.04 g
horse gram, whole
3.57 g
garam masala powder
0.36 g
Food groups
54%
water
12%
other gluten free grains
11%
allium veggies
7%
lentils
5%
tuber veggies
4%
peas
2%
vegetable oils
2%
beans
2%
bean veggies
1%
dry herbs and spices
0%
fresh herbs and spices
0%
salt
Health Tags for Oats Mix Dal Khichdi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Millet khichdi, Mixed dal veggie khichdi, Brown rice mung dal khichdi
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Oats ven pongal, Khichdi, Oats dal khichdi