Protein
18%
Carbs
60%
Fat
21%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (177g)
Amount per serving
Calories176 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 27g21%
Dietary Fibre 4g13%
Sugar 0gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 315mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, turmeric, ground
0.20 g
salt, table
0.80 g
oil, rice bran
2.25 g
garlic, raw
0.93 g
beverages, water, tap, drinking
130.00 g
oats, raw
26.00 g
chillies, green
1.33 g
green gram, dhal
15.00 g
Food groups
74%
water
15%
other gluten free grains
8%
lentils
1%
vegetable oils
1%
fresh herbs and spices
1%
allium veggies
0%
salt
0%
dry herbs and spices
Health Tags for Oats moong dal khichdi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Millet khichdi, Mixed dal veggie khichdi, Brown rice mung dal khichdi
IBS
● Consume in moderation
Presence of small quantity high FODMAP ingredient- garlic
Oats ven pongal, Khichdi, Oats mung dal khichadi