Protein
13%
Carbs
39%
Fat
48%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving Size1 (33g)
Amount per serving
Calories83 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 101mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
2.50 g
spices, chili powder
0.45 g
spices, turmeric, ground
0.06 g
salt, table
0.10 g
oil, rice bran
4.00 g
cereals, quaker, quick oats, dry
3.33 g
coriander (cilantro) leaves, raw
0.17 g
onions, raw
2.50 g
beverages, water, tap, drinking
10.00 g
chillies, green
0.08 g
green gram, dhal
8.33 g
chaat masala
0.50 g
ginger garlic paste
0.40 g
garam masala powder
0.10 g
Food groups
31%
water
26%
lentils
12%
vegetable oils
10%
other gluten free grains
8%
allium veggies
8%
fermented dairy
3%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for Oats moong dal tikki
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Paneer tikki - cutlet, Sprouted moong tikki, Spinach tikki
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- onion
Potato paneer tikki, Aloo gajar tikki, Oats moong dal tikki