Protein
15%
Carbs
59%
Fat
26%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (174g)
Amount per serving
Calories180 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 28g22%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 319mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, turmeric, ground
0.30 g
salt, table
0.78 g
oil, rice bran
3.38 g
cereals, quaker, quick oats, dry
25.00 g
beans, snap, green, raw
12.50 g
carrots, raw
16.00 g
garlic, raw
1.40 g
beverages, water, tap, drinking
100.00 g
chillies, green
2.00 g
green gram, dhal
12.50 g
Food groups
58%
water
14%
other gluten free grains
9%
tuber veggies
7%
bean veggies
7%
lentils
2%
vegetable oils
1%
fresh herbs and spices
1%
allium veggies
0%
salt
0%
dry herbs and spices
Health Tags for Oats moong veggie khichidi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Millet khichdi, Mixed dal veggie khichdi, Brown rice mung dal khichdi
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic
Bajra khichdi, Khichdi, Pearl millet khichdi, Oats vegetable khichdi (No onion)