Protein
30%
Carbs
21%
Fat
49%
Food Tags
Low sugar
Low glycemic index
High protein
Low saturated fats
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (170g)
Amount per serving
Calories209 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 3g50%
Cholesterol 69mg23%
Total Carbohydrate 11g8%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 16g30%
Sodium 343mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cinnamon, ground
0.11 g
spices, cloves, ground
0.17 g
spices, coriander seed
0.83 g
spices, cumin seed
1.00 g
spices, turmeric, ground
0.25 g
salt, table
0.75 g
oil, rice bran
4.00 g
chicken, ground, raw
80.00 g
cereals, quaker, quick oats, dry
10.00 g
garlic, raw
1.75 g
ginger root, raw
0.37 g
onions, raw
15.00 g
tomatoes, red, ripe, raw, year round average
15.00 g
beverages, water, tap, drinking
40.00 g
chillies, dry
1.17 g
Food groups
47%
chicken
23%
water
10%
allium veggies
9%
color veggies
6%
other gluten free grains
2%
vegetable oils
2%
dry herbs and spices
0%
salt
0%
fresh herbs and spices
Health Tags for Oats murgh keema
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Lamb broken wheat dalia
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
-