Protein
7%
Carbs
55%
Fat
38%
Food Tags
Low glycemic index
Low sodium
High carb
High fat
Estimated Glycemic Index
51
Nutrition Information
Serving SizeBar (42g)
Amount per serving
Calories196 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 26g20%
Dietary Fibre 3g10%
Sugar 12gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 125mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
chocolate, dark, 60-69% cacao solids
8.00 g
nature valley roasted almond crunchy granola bars
33.60 g
Food groups
44%
other gluten free grains
19%
dark chocolate
13%
natural sugar substitutes
12%
sugars
10%
seed oils
1%
salt
Health Tags for Oats n Dark Chocolate Crunchy granola (packaged)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Rite bite max protein choco slim bar, Rite bite max protein honey n lemon bar
IBS
● Consume in moderation
Presence of small amount of high FODMAP ingredient- honey
Overnight oats in almond milk