Protein
7%
Carbs
58%
Fat
35%
Food Tags
Low glycemic index
Low sodium
High carb
Estimated Glycemic Index
51
Nutrition Information
Serving SizeBar (42g)
Amount per serving
Calories192 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 27g21%
Dietary Fibre 2g7%
Sugar 12gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 125mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.40 g
oil, sunflower, linoleic, (approx. 65%)
5.40 g
sugars, granulated
6.30 g
oats, raw
23.40 g
honey
7.00 g
Food groups
55%
other gluten free grains
16%
natural sugar substitutes
15%
sugars
13%
seed oils
1%
salt
Health Tags for Oats n Honey Crunchy granola (packaged)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Rite bite max protein choco slim bar, Rite bite max protein honey n lemon bar
IBS
● Consume in moderation
Presence of small amount of high FODMAP ingredient- honey
Overnight oats in almond milk