Protein
8%
Carbs
57%
Fat
35%
Food Tags
Low sugar
Low glycemic index
High carb
High calorie
High saturated fats
High sodium
Estimated Glycemic Index
44
Nutrition Information
Serving SizePacket (70g)
Amount per serving
Calories313 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 7g35%
Trans Fat 0g0%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 45g35%
Dietary Fibre 4g13%
Sugar 1gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 630mg32%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
salt, table
2.80 g
oil, sunflower, linoleic, (approx. 65%)
14.96 g
oat bran, cooked
21.90 g
wheat flour, white, all-purpose, unenriched
71.25 g
Food groups
64%
refined grains
20%
other gluten free grains
13%
seed oils
3%
salt
Health Tags for Oats noodles (top ramen)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
Udon noodles, Brown rice noodles, Cucumber noodles
IBS
● Avoid this food
Presence of high FODMAP ingredient-maida
Rice noodles, cooked