Protein
14%
Carbs
75%
Fat
12%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
53
Nutrition Information
Serving Size1 (98g)
Amount per serving
Calories163 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 30g23%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 160mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, fenugreek seed
0.06 g
salt, table
0.40 g
oil, rice bran
0.91 g
onions, raw
30.00 g
beverages, water, tap, drinking
28.00 g
oats, raw
13.00 g
rice, white, long-grain, parboiled, unenriched, dry
16.96 g
rice, white, medium-grain, raw, unenriched
1.63 g
black gram, dhal
6.67 g
Food groups
32%
other gluten free grains
31%
allium veggies
29%
water
7%
lentils
1%
vegetable oils
0%
salt
0%
dry herbs and spices
Health Tags for Oats onion dosa
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sprouts dosa, Multi grain dosa, Mung dal dosa (with ghee)
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Oats moong dal dosa, Oats quinoa dosai, Oats dosa with egg