Protein
13%
Carbs
63%
Fat
24%
Food Tags
Low sugar
Low glycemic index
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (40g)
Amount per serving
Calories118 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 20g15%
Dietary Fibre 3g10%
Sugar 0gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 143mg7%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
1.25 g
spices, chili powder
0.11 g
spices, cumin seed
0.04 g
spices, turmeric, ground
0.03 g
salt, table
0.35 g
oil, rice bran
2.27 g
cereals, quaker, instant oatmeal organic, regular
7.52 g
spinach, raw
3.75 g
beverages, water, tap, drinking
5.00 g
wheat flour, whole-grain
20.00 g
Food groups
50%
whole grains
19%
other gluten free grains
12%
water
9%
green leafy veggies
6%
vegetable oils
3%
fermented dairy
1%
salt
0%
dry herbs and spices
Health Tags for Oats palak paratha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mushroom paratha, Patta gobhi gajar ka paratha, Veggie paneer paratha
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
Kuttu ka paratha or roti, Millet aloo paratha, Bajra ka paratha (millet flour paratha), Oats palak paratha