Protein
11%
Carbs
64%
Fat
25%
Food Tags
Low glycemic index
High carb
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving Size1 (85g)
Amount per serving
Calories206 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 2mg1%
Total Carbohydrate 33g25%
Dietary Fibre 1g3%
Sugar 12gNA
Added Sugar 11g44%
Protein 6g11%
Sodium 151mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, white, raw, fresh
16.50 g
milk, buttermilk, fluid, whole
13.33 g
vanilla extract
0.08 g
oil, peanut, salad or cooking
4.50 g
leavening agents, baking soda
0.38 g
sugars, powdered
2.67 g
syrups, maple
13.33 g
oats, raw
6.50 g
wheat flour, white, all-purpose, enriched, bleached
10.42 g
wheat flour, white, all-purpose, unenriched
10.42 g
milk regular
6.67 g
Food groups
25%
refined grains
19%
hen egg
16%
other sugars
16%
fermented dairy
8%
cow milk
8%
other gluten free grains
5%
vegetable oils
3%
sugars
0%
food additives, baking etc
0%
dry herbs and spices
Health Tags for Oats pancake with maple syrup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar, maida
Almond flour pancakes, Oats pancake without maida
IBS
● Avoid this food
Presence of high FODMAP ingredient- buttermilk, milk, maida
Gluten free banana pancake, Oats chia pancake, Banana pumpkin pancake, Oats pancake