Protein
23%
Carbs
31%
Fat
46%
Food Tags
Low glycemic index
High protein
Low saturated fats
Nutrition Information
Serving SizeBowl (155g)
Amount per serving
Calories295 Kcal
% Daily value
Total Fat 15g27%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 60mg20%
Total Carbohydrate 23g18%
Dietary Fibre 2g7%
Sugar 10gNA
Added Sugar 0g0%
Protein 17g31%
Sodium 307mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
74.99 g
spices, cumin seed
0.53 g
spices, pepper, black
0.29 g
salt, table
0.75 g
oil, rice bran
3.00 g
coriander (cilantro) leaves, raw
1.23 g
onions, raw
27.50 g
peppers, sweet, green, raw
11.50 g
beverages, water, tap, drinking
20.00 g
oats, raw
14.98 g
Food groups
48%
cow milk
18%
allium veggies
13%
water
10%
other gluten free grains
7%
color veggies
2%
vegetable oils
1%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for Oats paneer bhurji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Paneer grilled, Paneer methi, Cottage cheese korma
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
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