Protein
15%
Carbs
57%
Fat
28%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
45
Nutrition Information
Serving Size1 (56g)
Amount per serving
Calories111 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 7mg2%
Total Carbohydrate 17g13%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 215mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
8.33 g
milk, reduced fat, fluid, 2% milkfat, with added vitamin a and vitamin d
3.00 g
spices, chili powder
0.45 g
salt, table
0.50 g
oil, rice bran
1.13 g
cereals, quaker, quick oats, dry
14.67 g
lemon juice, raw
1.00 g
carrots, raw
4.58 g
coriander (cilantro) leaves, raw
0.33 g
ginger root, raw
0.25 g
potatoes, boiled, cooked without skin, flesh, without salt
20.00 g
chillies, green
0.67 g
mango powder
0.50 g
garam masala powder
0.42 g
Food groups
44%
tuber veggies
26%
other gluten free grains
20%
cow milk
2%
dry herbs and spices
2%
fresh herbs and spices
2%
vegetable oils
2%
citrus fruits
1%
salt
Health Tags for Oats paneer potato tikki
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- potato
Shammi kebab (veg), Soy kebab, Black chana kebab
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
Potato paneer tikki, Oats paneer aloo cutlet without milk