Protein
11%
Carbs
56%
Fat
33%
Food Tags
Sugar free
Low sugar
Low glycemic index
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (48g)
Amount per serving
Calories171 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 25g19%
Dietary Fibre 4g13%
Sugar 0gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 301mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.34 g
spices, turmeric, ground
0.38 g
salt, table
0.75 g
oil, rice bran
5.06 g
cereals, quaker, quick oats, dry
12.50 g
beverages, water, tap, drinking
6.00 g
wheat flour, whole-grain
22.50 g
omum
0.50 g
Food groups
47%
whole grains
26%
other gluten free grains
12%
water
11%
vegetable oils
3%
dry herbs and spices
2%
salt
Health Tags for Oats paratha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Oat bran roti, Gehun nachani roti, Wheat bran roti
IBS
● Avoid this food
Presence of High FODMAP ingredient- wheat flour
Nachni jowar oats chapathi, Multigrain roti (gluten free), Jowar roti, Oats roti