Oats peanut butter honey milk
240g
Global,continental,western
Main
Protein
16%
Carbs
34%
Fat
51%
Food Tags
Low sodium
Low fibre
High sugar
Nutrition Information
Serving SizeGlass (240g)
Amount per serving
Calories265 Kcal
% Daily value
Total Fat 16g29%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 3g50%
Cholesterol 21mg7%
Total Carbohydrate 23g18%
Dietary Fibre 2g7%
Sugar 20gNA
Added Sugar 8g32%
Protein 11g20%
Sodium 95mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
212.17 g
cereals, quaker, quick oats, dry
2.17 g
seeds, flaxseed
3.04 g
peanut butter, smooth style, without salt
13.91 g
honey
9.13 g
Food groups
88%
cow milk
5%
peanuts
4%
natural sugar substitutes
1%
oil seeds
1%
other gluten free grains
0%
vegetable oils
Health Tags for Oats peanut butter honey milk
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient-honey
Apple palak smoothie, Blueberry kale almond milk smoothie , Blueberry smoothie
IBS
● Avoid this food
Presence of high FODMAP ingredient- Milk
Peanut butter banana oatmeal almond milk smoothie