Protein
20%
Carbs
60%
Fat
20%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (73g)
Amount per serving
Calories167 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 25g19%
Dietary Fibre 4g13%
Sugar 0gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 123mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.21 g
salt, table
0.30 g
ginger root, raw
0.44 g
beverages, water, tap, drinking
30.00 g
oats, raw
20.00 g
chillies, green
0.40 g
green gram, dhal
20.00 g
ghee, cow
2.00 g
Food groups
41%
water
27%
other gluten free grains
27%
lentils
3%
dairy oil and fat
1%
fresh herbs and spices
0%
salt
0%
dry herbs and spices
Health Tags for Oats pesarattu (Moong dal oats dosa)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sprouts dosa, Multi grain dosa, Mung dal dosa (with ghee)
IBS
● Can consume freely
-