Protein
17%
Carbs
55%
Fat
27%
Food Tags
Low sugar
Low glycemic index
High carb
Estimated Glycemic Index
50
Nutrition Information
Serving SizeBowl (175g)
Amount per serving
Calories214 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 10mg3%
Total Carbohydrate 31g24%
Dietary Fibre 4g13%
Sugar 1gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 305mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
4.00 g
spices, cumin seed
1.05 g
spices, pepper, black
1.15 g
salt, table
0.75 g
cereals, quaker, quick oats, dry
20.00 g
ginger root, raw
1.10 g
nuts, cashew nuts, raw
1.70 g
beverages, water, tap, drinking
120.00 g
green gram, dhal
25.00 g
curry leaves
0.40 g
Food groups
69%
water
14%
lentils
11%
other gluten free grains
2%
dairy oil and fat
1%
dry herbs and spices
1%
tree nuts
1%
fresh herbs and spices
0%
salt
Health Tags for Oats Pongal
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Pongal, Korra biyyam pongali, Foxtail millet pongal
IBS
● Can consume freely
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