Protein
13%
Carbs
67%
Fat
20%
Food Tags
Low glycemic index
Low fat
Low saturated fats
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
24.9
Nutrition Information
Serving SizeBowl (168g)
Amount per serving
Calories182 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 7mg2%
Total Carbohydrate 32g25%
Dietary Fibre 3g10%
Sugar 12gNA
Added Sugar 8g32%
Protein 6g11%
Sodium 29mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
65.00 g
cereals, quaker, quick oats, dry
30.00 g
beverages, water, tap, drinking
65.00 g
sugars, powdered
8.00 g
Food groups
39%
water
39%
cow milk
18%
other gluten free grains
5%
sugars
Health Tags for Oats porridge (Oats dalia)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Milk daliya without sugar, Oats porridge (without sugar), Oats porridge with skim milk (without sugar), Oats dalia without sugar
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
Oats ven pongal, Khichdi, Oats namkeen dalia