Protein
15%
Carbs
59%
Fat
26%
Food Tags
Low glycemic index
Low sodium
High carb
High sugar
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (162g)
Amount per serving
Calories216 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 12mg4%
Total Carbohydrate 33g25%
Dietary Fibre 3g10%
Sugar 16gNA
Added Sugar 4g16%
Protein 8g15%
Sodium 53mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
122.00 g
apricots, dried, sulfured, uncooked
3.50 g
plums, dried (prunes), uncooked
8.70 g
nuts, almonds
1.96 g
sugars, granulated
4.20 g
oats, raw
21.84 g
Food groups
75%
cow milk
13%
other gluten free grains
8%
dry fruits
3%
sugars
1%
tree nuts
Health Tags for oats porridge with dry fruits
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Oats porridge with skim milk (without sugar), Oats porridge (without sugar)
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
Overnight oats in almond milk