Oats porridge with dry fruits and honey (skim milk)
162g
Global,continental,western
Main
Protein
16%
Carbs
62%
Fat
22%
Food Tags
Low saturated fats
Low sodium
High carb
High sugar
Estimated Glycemic Index
65
Nutrition Information
Serving SizeBowl (162g)
Amount per serving
Calories199 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 10mg3%
Total Carbohydrate 32g25%
Dietary Fibre 3g10%
Sugar 15gNA
Added Sugar 3g12%
Protein 8g15%
Sodium 59mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, reduced fat, fluid, 2% milkfat, without added vitamin a and vitamin d
122.02 g
apricots, dried, sulfured, uncooked
3.50 g
plums, dried (prunes), uncooked
8.70 g
nuts, almonds
1.96 g
honey
4.20 g
oats, raw
21.84 g
Food groups
75%
cow milk
13%
other gluten free grains
8%
dry fruits
3%
natural sugar substitutes
1%
tree nuts
Health Tags for Oats porridge with dry fruits and honey (skim milk)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- honey
Overnight coffee oats, Oats porridge (without sugar)
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
Overnight oats in almond milk, Blueberry banana overnight oats with chia seeds, Oats bar with peanut butter (homemade), Oats jar with almond milk