Oats porridge with fruits and dry fruits
181g
Global,continental,western
Main
Protein
14%
Carbs
60%
Fat
26%
Food Tags
Low saturated fats
Low sodium
High carb
High sugar
Estimated Glycemic Index
65
Nutrition Information
Serving SizeBowl (181g)
Amount per serving
Calories224 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 12mg4%
Total Carbohydrate 35g27%
Dietary Fibre 4g13%
Sugar 17gNA
Added Sugar 4g16%
Protein 8g15%
Sodium 54mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
122.00 g
apples, raw, with skin
6.54 g
apricots, dried, sulfured, uncooked
2.80 g
bananas, raw
6.00 g
pears, raw
8.40 g
plums, dried (prunes), uncooked
6.96 g
nuts, almonds
1.96 g
sugars, granulated
4.20 g
oats, raw
21.84 g
Food groups
68%
cow milk
12%
other gluten free grains
12%
other fruits
5%
dry fruits
2%
sugars
1%
tree nuts
Health Tags for Oats porridge with fruits and dry fruits
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Overnight coffee oats, Oats porridge (without sugar)
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk, pear, apple
Overnight oats in almond milk, Blueberry banana overnight oats with chia seeds, Oats bar with peanut butter (homemade)