Protein
10%
Carbs
52%
Fat
38%
Food Tags
Low sugar
Low glycemic index
High carb
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (63g)
Amount per serving
Calories126 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 17g13%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 276mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.11 g
spices, cumin seed
0.09 g
spices, turmeric, ground
0.13 g
salt, table
0.70 g
oil, rice bran
4.53 g
cereals, quaker, quick oats, dry
10.00 g
coriander (cilantro) leaves, raw
0.67 g
ginger root, raw
0.18 g
onions, raw
6.67 g
tomatoes, red, ripe, raw, year round average
7.50 g
beverages, water, tap, drinking
20.00 g
semolina, unenriched
12.00 g
chillies, green
0.33 g
Food groups
32%
water
19%
refined grains
16%
other gluten free grains
12%
color veggies
11%
allium veggies
7%
vegetable oils
2%
fresh herbs and spices
1%
salt
1%
dry herbs and spices
Health Tags for Oats rava chilla
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mixed dal pancake, Carrot zucchini pancake, Oats veggie pancake
IBS
● Avoid this food
Presence of high FODMAP ingredient-rava
Gluten free banana pancake, Oats chia pancake, Banana pumpkin pancake