Protein
10%
Carbs
60%
Fat
30%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (71g)
Amount per serving
Calories98 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 2mg1%
Total Carbohydrate 15g12%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 217mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
12.25 g
spices, cumin seed
0.21 g
spices, pepper, black
0.07 g
salt, table
0.54 g
oil, rice bran
2.25 g
cereals, quaker, quick oats, dry
6.00 g
coriander (cilantro) leaves, raw
0.44 g
ginger root, raw
0.20 g
onions, raw
7.00 g
beverages, water, tap, drinking
30.00 g
rice flour, white, unenriched
7.90 g
semolina, unenriched
4.17 g
chillies, green
0.20 g
Food groups
42%
water
20%
other gluten free grains
17%
fermented dairy
10%
allium veggies
6%
refined grains
3%
vegetable oils
1%
fresh herbs and spices
1%
salt
0%
dry herbs and spices
Health Tags for oats rava dosa
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- rava
Sprouts dosa, Multi grain dosa, Mung dal dosa (with ghee)
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, rava, curd
Finger millet dosa , Kambu dosa, Quinoa dal dosa