Protein
14%
Carbs
66%
Fat
20%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
50
Nutrition Information
Serving SizeBowl (153g)
Amount per serving
Calories175 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 30g23%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 294mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.17 g
salt, table
0.75 g
oil, rice bran
2.27 g
cereals, quaker, quick oats, dry
20.00 g
lemon juice, raw
8.00 g
coriander (cilantro) leaves, raw
0.19 g
onions, raw
18.33 g
peas, green, raw
16.92 g
beverages, water, tap, drinking
70.00 g
semolina, unenriched
13.92 g
chillies, green
0.67 g
black gram, dhal
0.67 g
bengal gram, dhal
1.33 g
Food groups
46%
water
13%
other gluten free grains
12%
allium veggies
11%
peas
9%
refined grains
5%
citrus fruits
1%
vegetable oils
1%
lentils
1%
fresh herbs and spices
0%
salt
0%
dry herbs and spices
Health Tags for Oats rava upma
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- rava
Oats upma, Jowar upma, Veg quinoa upma
IBS
● Avoid this food
Presence of high FODMAP ingredient-rava, onion
Arisi upma, Ragi upma, Steamed rice ball (upma), Oats upma