Protein
12%
Carbs
60%
Fat
29%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (122g)
Amount per serving
Calories188 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 2mg1%
Total Carbohydrate 28g22%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 169mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
15.00 g
salt, table
0.40 g
oil, rice bran
4.50 g
cereals, quaker, quick oats, dry
10.00 g
carrots, raw
6.60 g
coriander (cilantro) leaves, raw
2.22 g
onions, raw
11.00 g
peppers, sweet, green, raw
9.30 g
tomatoes, red, ripe, raw, year round average
11.00 g
beverages, water, tap, drinking
25.00 g
semolina, unenriched
25.00 g
chillies, green
2.00 g
Food groups
20%
refined grains
20%
water
17%
color veggies
12%
fermented dairy
9%
allium veggies
8%
other gluten free grains
5%
tuber veggies
4%
vegetable oils
3%
fresh herbs and spices
0%
salt
Health Tags for Oats rawa veg uttapam
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- rava
Oats uttapam, Tomato onion uttapa, Uttapam (onion)
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, semolina, curd
Paneer uttapa, Tomato uttapam, Uthappa (plain), Oats uttapam