Protein
10%
Carbs
51%
Fat
39%
Food Tags
Low sugar
High carb
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (65g)
Amount per serving
Calories133 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 2mg1%
Total Carbohydrate 17g13%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 242mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
15.00 g
salt, table
0.60 g
oil, rice bran
4.50 g
cereals, quaker, quick oats, dry
10.00 g
cabbage, raw
3.27 g
carrots, raw
1.72 g
ginger root, raw
0.25 g
onions, raw
1.25 g
beverages, water, tap, drinking
15.00 g
rice flour, white, unenriched
4.94 g
wheat flour, whole-grain
7.50 g
chillies, green
0.50 g
cumin powder
0.19 g
Food groups
23%
water
23%
fermented dairy
23%
other gluten free grains
12%
whole grains
7%
vegetable oils
5%
cruciferous veggies
3%
tuber veggies
2%
allium veggies
1%
fresh herbs and spices
1%
salt
0%
dry herbs and spices
Health Tags for Oats rice flour chilla
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high glycemic white rice
Sprouts dosa, Multi grain dosa, Mung dal dosa (with ghee)
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd
Rice flour chatpata chilla, Oats rice crepe no curd