Protein
12%
Carbs
63%
Fat
25%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low sodium
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (29g)
Amount per serving
Calories72 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 12g9%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 117mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
1.00 g
salt, table
0.30 g
oil, rice bran
1.36 g
cereals, quaker, quick oats, dry
4.00 g
onions, raw
4.00 g
beverages, water, tap, drinking
6.00 g
wheat flour, whole-grain
12.00 g
chillies, green
0.10 g
Food groups
42%
whole grains
21%
water
14%
allium veggies
14%
other gluten free grains
5%
vegetable oils
3%
dry herbs and spices
1%
salt
0%
fresh herbs and spices
Health Tags for oats roti
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Jawari bhakri, Bajra roti, Millet roti
IBS
● Avoid this food
Presence of High FODMAP ingredient- wheat flour, onions
Nachni jowar oats chapathi, Multigrain roti (gluten free), Millet roti, Oats chapathi ( gluten free)