Protein
14%
Carbs
53%
Fat
33%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (169g)
Amount per serving
Calories173 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 7mg2%
Total Carbohydrate 24g18%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 258mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
50.00 g
spices, cumin seed
0.53 g
salt, table
0.60 g
oil, rice bran
2.25 g
cereals, quaker, quick oats, dry
30.00 g
ginger root, raw
1.10 g
beverages, water, tap, drinking
80.00 g
chillies, green
1.00 g
curry leaves
2.50 g
mustard seeds
1.00 g
Food groups
47%
water
30%
fermented dairy
18%
other gluten free grains
3%
fresh herbs and spices
1%
vegetable oils
1%
dry herbs and spices
0%
salt
Health Tags for Oats savoury porridge
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Oats buttermilk
IBS
● Avoid this food
Presence of high FODMAP ingredient- buttermilk
Overnight oats in almond milk, Oats with almond milk