Protein
9%
Carbs
32%
Fat
60%
Food Tags
Low glycemic index
Low sodium
Low fibre
High fat
High saturated fats
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (22g)
Amount per serving
Calories101 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 63mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.10 g
vanilla extract
0.14 g
oil, coconut
3.63 g
cereals, quaker, quick oats, dry
4.00 g
seeds, chia seeds, dried
0.47 g
seeds, pumpkin and squash seed kernels, dried
1.43 g
seeds, sesame seeds, whole, dried
1.20 g
seeds, sunflower seed kernels, dry roasted, without salt
2.13 g
seeds, flaxseed
0.92 g
beverages, almond milk, unsweetened, shelf stable
3.27 g
leavening agents, baking soda
0.08 g
sugars, powdered
1.67 g
wheat flour, white, all-purpose, unenriched
3.13 g
Food groups
18%
other seeds
18%
other gluten free grains
16%
nut oils
15%
tree nuts
14%
refined grains
10%
oil seeds
8%
sugars
1%
dry herbs and spices
0%
salt
0%
food additives, baking etc
Health Tags for Oats seed cookie
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Kambu cookies, Whey protein cookie, Oats seed cookies without sugar
IBS
● Avoid this food
Presence of high FODMAP ingredient-maida, almond milk
Kambu cookies, Mixed seed gluten free cookie