Protein
26%
Carbs
44%
Fat
31%
Food Tags
Low sugar
Low glycemic index
High protein
Low saturated fats
High carb
Estimated Glycemic Index
53
Nutrition Information
Serving Size1 (59g)
Amount per serving
Calories152 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 18g14%
Dietary Fibre 4g13%
Sugar 3gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 207mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.53 g
oil, rice bran
4.00 g
cereals, quaker, quick oats, dry
18.00 g
coriander (cilantro) leaves, raw
0.14 g
beverages, water, tap, drinking
20.00 g
soy flour, defatted
15.00 g
chillies, green
0.25 g
ginger garlic paste
0.60 g
Food groups
34%
water
31%
other gluten free grains
26%
soy
7%
vegetable oils
1%
fresh herbs and spices
1%
salt
1%
allium veggies
Health Tags for Oats soya pancake (Savory)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Lauki ka cheela, Bathua methi sattu cheela, Methi mung cheela
IBS
● Avoid this food
Presence of high FODMAP ingredient- soy flour
Gluten free banana pancake, Oats chia pancake, Banana pumpkin pancake