Protein
18%
Carbs
51%
Fat
31%
Food Tags
Low sugar
Low glycemic index
Low calorie
Low fat
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving SizeGlass (240g)
Amount per serving
Calories79 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 8mg3%
Total Carbohydrate 10g8%
Dietary Fibre 1g3%
Sugar 3gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 168mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
61.25 g
salt, table
0.20 g
peppermint, fresh
1.60 g
cereals, quaker, quick oats, dry
10.00 g
coriander (cilantro) leaves, raw
1.00 g
ginger root, raw
1.10 g
beverages, water, tap, drinking
162.00 g
chillies, green
2.50 g
chaat masala
0.60 g
Food groups
67%
water
25%
fermented dairy
4%
other gluten free grains
3%
fresh herbs and spices
0%
dry herbs and spices
0%
salt
Health Tags for Oats Spiced Buttermilk
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Oats buttermilk porridge with berries almonds
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd
Oats milk