Protein
13%
Carbs
49%
Fat
39%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving Size1 (59g)
Amount per serving
Calories85 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 1mg0%
Total Carbohydrate 11g8%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 237mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
mung sprouts
20.00 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
6.00 g
spices, chili powder
1.08 g
spices, turmeric, ground
0.15 g
salt, table
0.24 g
oil, rice bran
2.70 g
cereals, quaker, quick oats, dry
8.00 g
coriander (cilantro) leaves, raw
0.40 g
onions, raw
6.00 g
beverages, water, tap, drinking
12.00 g
chillies, green
0.20 g
chaat masala
1.20 g
ginger garlic paste
0.96 g
garam masala powder
0.25 g
Food groups
46%
water
14%
other gluten free grains
11%
allium veggies
10%
fermented dairy
8%
beans
5%
vegetable oils
4%
dry herbs and spices
2%
fresh herbs and spices
1%
salt
Health Tags for Oats sprouts tikki
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Shammi kebab (veg), Soy kebab, Black chana kebab
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, curd
Potato paneer tikki, Moong srpouts cutlet without onion, curd