Oats Upma without onion (FODMAP friendly)
168g
{indian}
Main
Protein
12%
Carbs
60%
Fat
28%
Nutrition Information
Serving SizeBowl (168g)
Amount per serving
Calories201 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 32g25%
Dietary Fibre 5g17%
Sugar 3gNA
Added Sugar 1g4%
Protein 6g11%
Sodium 299mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
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Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.50 g
spices, turmeric, ground
0.75 g
salt, table
0.75 g
oil, peanut, salad or cooking
3.38 g
cereals, quaker, quick oats, dry
40.00 g
carrots, raw
8.00 g
peppers, sweet, green, raw
20.00 g
beverages, water, tap, drinking
90.00 g
sugars, granulated
1.05 g
chillies, green
1.00 g
chillies, dry
0.50 g
curry leaves
0.25 g
black gram, dhal
1.50 g
Food groups
54%
water
24%
other gluten free grains
12%
color veggies
5%
tuber veggies
2%
vegetable oils
1%
dry herbs and spices
1%
lentils
1%
fresh herbs and spices
1%
sugars
0%
salt