Protein
16%
Carbs
60%
Fat
24%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (142g)
Amount per serving
Calories253 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 3mg1%
Total Carbohydrate 39g30%
Dietary Fibre 6g20%
Sugar 2gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 401mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
20.42 g
salt, table
1.00 g
oil, rice bran
2.33 g
onions, raw
11.67 g
peppers, sweet, green, raw
12.33 g
tomatoes, red, ripe, raw, year round average
20.50 g
beverages, water, tap, drinking
20.00 g
chickpea flour (besan)
1.84 g
oats, raw
52.00 g
chillies, green
0.33 g
Food groups
37%
other gluten free grains
23%
color veggies
14%
fermented dairy
14%
water
8%
allium veggies
2%
vegetable oils
1%
beans
1%
salt
0%
fresh herbs and spices
Health Tags for Oats uttapam
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Masala uttapam, Tomato onion uttapa, Uttapam (onion)
IBS
● Avoid this food
Presence of High FODMAP ingredient- besan, onion, tomato, curd
Paneer uttapa, Sorghum dosa