Protein
10%
Carbs
42%
Fat
47%
Food Tags
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving Size1 (49g)
Amount per serving
Calories98 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 2mg1%
Total Carbohydrate 11g8%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 246mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, reduced fat, fluid, 2% milkfat, without added vitamin a and vitamin d
19.07 g
salt, table
0.60 g
oil, rice bran
4.25 g
beans, snap, green, raw
2.41 g
carrots, raw
3.13 g
bottle gourd
6.25 g
cumin powder
0.56 g
oats chila premix
12.86 g
Food groups
39%
cow milk
13%
gourd veggies
9%
other gluten free grains
9%
vegetable oils
7%
refined grains
7%
whole grains
6%
tuber veggies
5%
bean veggies
3%
beans
1%
salt
1%
dry herbs and spices
Health Tags for oats vegetable chilla
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Lauki ka cheela, Bathua methi sattu cheela, Methi mung cheela
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
Oats dal chilla, Oats moong dal dosa, Oats veg chilla