Protein
12%
Carbs
61%
Fat
27%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving Size1 (64g)
Amount per serving
Calories98 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 16g12%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 199mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
2.00 g
salt, table
0.16 g
oil, rice bran
1.35 g
cereals, quaker, quick oats, dry
20.00 g
carrots, raw
11.00 g
spinach, raw
3.00 g
beverages, water, tap, drinking
25.00 g
leavening agents, baking soda
0.46 g
chillies, green
0.80 g
Food groups
39%
water
31%
other gluten free grains
17%
tuber veggies
5%
green leafy veggies
3%
dry herbs and spices
2%
vegetable oils
1%
fresh herbs and spices
1%
food additives, baking etc
0%
salt
Health Tags for Oats vegetable pancake
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Lauki ka cheela, Bathua methi sattu cheela, Methi mung cheela
IBS
● Can consume freely
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