Protein
20%
Carbs
44%
Fat
37%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
Low fibre
Estimated Glycemic Index
50
Nutrition Information
Serving SizeKatori (121g)
Amount per serving
Calories71 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 10mg3%
Total Carbohydrate 8g6%
Dietary Fibre 1g3%
Sugar 5gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 232mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
68.00 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
14.64 g
spices, pepper, white
0.24 g
salt, table
0.48 g
cereals, quaker, quick oats, dry
3.20 g
carrots, raw
11.00 g
coriander (cilantro) leaves, raw
0.89 g
cucumber without peel
13.30 g
tomatoes, red, ripe, raw, year round average
9.00 g
Food groups
56%
fermented dairy
12%
cow milk
11%
gourd veggies
9%
tuber veggies
7%
color veggies
3%
other gluten free grains
1%
fresh herbs and spices
0%
salt
0%
dry herbs and spices
Health Tags for oats vegetable raita
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Lauki raita, Carrot raita, Bathue ka raita
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd
Kobi kakdi tamatar salad, Kheera gajar shimla mirchi salad, Carrot cucumber tomato capsicum salad, Oats raita (Vegan)