Protein
11%
Carbs
61%
Fat
28%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
60
Nutrition Information
Serving SizeBowl (151g)
Amount per serving
Calories167 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 26g20%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 157mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.53 g
spices, mustard seed, ground
0.25 g
salt, table
0.38 g
oil, rice bran
2.25 g
cereals, quaker, quick oats, dry
5.00 g
lemon juice, raw
3.00 g
beans, snap, green, raw
5.50 g
carrots, raw
6.25 g
coriander (cilantro) leaves, raw
0.56 g
corn, sweet, yellow, raw
5.44 g
garlic, raw
1.50 g
onions, raw
10.00 g
peas, green, raw
5.44 g
nuts, coconut meat, raw
4.00 g
beverages, water, tap, drinking
75.00 g
peanuts, all types, raw
1.77 g
chillies, green
1.00 g
curry leaves
0.63 g
black gram, dhal
1.00 g
wheat, vermicelli
20.00 g
bengal gram, dhal
1.50 g
Food groups
50%
water
13%
whole grains
8%
allium veggies
7%
other gluten free grains
4%
tuber veggies
4%
bean veggies
4%
peas
3%
tree nuts
2%
citrus fruits
2%
lentils
1%
vegetable oils
1%
fresh herbs and spices
1%
peanuts
1%
dry herbs and spices
0%
salt
Health Tags for Oats vermicelli upma
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bulgur upma (cracked wheat tabouli), Jowar upma, Veg quinoa upma
IBS
● Avoid this food
Presence of high FODMAP ingredient-vermicelli, garlic, onion
Arisi upma, Ragi upma, Steamed rice ball (upma)