Protein
7%
Carbs
44%
Fat
49%
Food Tags
Low glycemic index
Low sodium
High saturated fats
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (160g)
Amount per serving
Calories284 Kcal
% Daily value
Total Fat 16g29%
Saturated Fat 13g65%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 33g25%
Dietary Fibre 4g13%
Sugar 11gNA
Added Sugar 9g36%
Protein 6g11%
Sodium 11mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cinnamon, ground
0.65 g
cereals, quaker, quick oats, dry
30.00 g
nuts, coconut milk, raw (liquid expressed from grated meat and water)
60.00 g
beverages, water, tap, drinking
60.00 g
honey
5.25 g
sugars, brown
4.50 g
Food groups
37%
tree nuts
37%
water
19%
other gluten free grains
3%
natural sugar substitutes
3%
sugars
0%
dry herbs and spices
Health Tags for Oats with coconut milk
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Oatmeal (cooked in water), Coconut oatmeal no sugar
IBS
● Can consume freely
-