Protein
9%
Carbs
75%
Fat
16%
Food Tags
Low glycemic index
Low saturated fats
Low sodium
High carb
High sugar
High calorie
Estimated Glycemic Index
54
Nutrition Information
Serving SizeSachet (26g)
Amount per serving
Calories105 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 20g15%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 5mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
cereals, quaker, quick oats, dry
80.00 g
apples, dried, sulfured, uncooked
6.40 g
beets, raw
8.20 g
sugars, granulated
11.34 g
Food groups
76%
other gluten free grains
11%
sugars
8%
color veggies
6%
dry fruits
Health Tags for Oats with fruit flavour (instant, packaged)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar, dried apple
Oats porridge (without sugar), Thakkali oats, Oats vegetable khichidi
IBS
● Avoid this food
Presence of high FODMAP ingredient- apple
Overnight oats in almond milk