Protein
14%
Carbs
60%
Fat
25%
Food Tags
Low glycemic index
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
24.9
Nutrition Information
Serving SizeBowl (178g)
Amount per serving
Calories229 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 14mg5%
Total Carbohydrate 36g28%
Dietary Fibre 3g10%
Sugar 16gNA
Added Sugar 8g32%
Protein 9g17%
Sodium 61mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
140.00 g
cereals, quaker, quick oats, dry
30.00 g
sugars, granulated
8.40 g
Food groups
78%
cow milk
17%
other gluten free grains
5%
sugars
Health Tags for Oats with milk
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Oats porridge (without sugar), Oats upma, Oats with milk with sugar free
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
Overnight oats in almond milk, Oats with almond milk