Oats with milk and fruits
184g
Global
Main
Protein
12%
Carbs
64%
Fat
23%
Food Tags
Low fat
Low saturated fats
Low sodium
High carb
High sugar
Estimated Glycemic Index
65
Nutrition Information
Serving SizeBowl (184g)
Amount per serving
Calories187 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 12mg4%
Total Carbohydrate 31g24%
Dietary Fibre 2g7%
Sugar 20gNA
Added Sugar 9g36%
Protein 6g11%
Sodium 53mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
apple
18.75 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
122.00 g
cereals, quaker, quick oats, dry
14.00 g
bananas, raw
9.38 g
pears, raw
10.06 g
sugars, granulated
9.45 g
Food groups
66%
cow milk
21%
other fruits
8%
other gluten free grains
5%
sugars
Health Tags for Oats with milk and fruits
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar, banana
Quinoa oats porridge, Sorghum millet porridge, Jowar porridge
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk, pear, apple
Jowar vegetable porridge, Rice porridge, Sabudana porridge, Oats fruit porridge (FODMAP friendly)