Protein
17%
Carbs
55%
Fat
29%
Food Tags
Low sugar
Low glycemic index
Low sodium
High carb
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (155g)
Amount per serving
Calories188 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 13mg4%
Total Carbohydrate 26g20%
Dietary Fibre 3g10%
Sugar 7gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 55mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
125.00 g
cereals, quaker, quick oats, dry
30.00 g
Food groups
81%
cow milk
19%
other gluten free grains
Health Tags for Oats with milk (Without sugar)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Spicy porridge ( multigrain flour), Horsegram porridge (kollu kanji), Milk daliya without sugar
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
Jowar vegetable porridge, Rice porridge, Sabudana porridge, Oats porridge with almond milk