Protein
17%
Carbs
73%
Fat
10%
Food Tags
Low glycemic index
Low fat
Low saturated fats
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (163g)
Amount per serving
Calories186 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 3mg1%
Total Carbohydrate 35g27%
Dietary Fibre 3g10%
Sugar 15gNA
Added Sugar 8g32%
Protein 8g15%
Sodium 53mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, nonfat, fluid, without added vitamin a and vitamin d (fat free or skim)
125.00 g
cereals, quaker, quick oats, dry
30.00 g
sugars, granulated
8.40 g
Food groups
76%
cow milk
18%
other gluten free grains
5%
sugars
Health Tags for Oats with skim milk
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient-sugar
Oatmeal (cooked in water), Oats porridge (without sugar)
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
Overnight oats in almond milk, Oats with almond milk