Protein
18%
Carbs
59%
Fat
23%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (155g)
Amount per serving
Calories174 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 10mg3%
Total Carbohydrate 26g20%
Dietary Fibre 3g10%
Sugar 7gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 60mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, reduced fat, fluid, 2% milkfat, without added vitamin a and vitamin d
125.00 g
cereals, quaker, quick oats, dry
30.00 g
Food groups
81%
cow milk
19%
other gluten free grains
Health Tags for Oats with skim milk (Without sugar)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Oats porridge (without sugar)
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
Jowar vegetable porridge, Rice porridge, Sabudana porridge, Oats porridge with almond milk