Oats with soy milk
163g
Global
Main
Protein
18%
Carbs
63%
Fat
19%
Food Tags
Low glycemic index
Low fat
Low saturated fats
Low sodium
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (163g)
Amount per serving
Calories190 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 30g23%
Dietary Fibre 4g13%
Sugar 9gNA
Added Sugar 8g32%
Protein 9g17%
Sodium 44mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
silk unsweetened, soymilk
125.00 g
sugars, granulated
8.40 g
oats, raw
30.00 g
Food groups
82%
soy
71%
water
18%
other gluten free grains
5%
sugars
Health Tags for Oats with soy milk
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Oats milk, Oats soya milk without sugar
IBS
● Avoid this food
Presence of high FODMAP ingredient- soya milk
Overnight oats in almond milk